Enhance fitness, strength,balance and flexibility

Staying active is key to healthy ageing, and our exercise programmes are a great way for seniors to keep fit while having fun! Led by experienced trainers from the Health Promotion Board, our exercise programmes feature a variety of dynamic exercises and dance sessions that support active ageing. Get moving to catchy tunes with Zumba and Line-dancing classes that are both fun and energizing. Designed for high-functioning, active seniors, these programmes aim to keep you engaged and motivated while helping you maintain a healthy, active lifestyle. Stay fit, have fun, and dance your way to better health!

Engage in mind-stimulating activities to enhance cognitive functions

At our centers, we run programmes that aim to stimulate cognitive functions. Seniors get to maintain their cognitive ability through physical activities that incorporate different elements such as health education, exercise, and activities that keep their brain alert. They can also choose to start a new hobby, such as our painting or art classes, that will allow them a chance to demonstrate their creativity.

Strengthen and widen your social circle

Our centres are a warm and welcoming space where you can relax, socialize, and feel part of the community. Seniors are also welcome to drop by and enjoy a variety of other options in-centre. Whether it's playing games like Rummikub (a crowd favourite), reading the newspaper, getting assistance with letter-reading or referrals, or simply spending time with our friendly staff, volunteers, and fellow seniors. We offer a supportive environment where active ageing is embraced, and there's always something to do.

Pick up new knowledge and skills

In the spirit of 活到老, 学到老 (lifelong learning), we offer a variety of craft and enrichment programs for seniors. From Hanyu Pinyin, mobile app tutorials, and basic English lessons to hands-on activities like crochet, stitching, floral arrangements, and calligraphy, our Craft programmes provide seniors with the opportunity to learn new skills, gain valuable knowledge, and stay actively engaged. These classes not only stimulate the mind but also foster creativity and a sense of accomplishment.

Contribute meaningfully to the community 

With age, our seniors also bring about a wealth of new knowledge and unique experiences to the community. We offer opportunities for seniors to volunteer, and we welcome seniors to contribute to many different areas, whether it’s through their practical skills such as culinary talents, or to befriend our more isolated seniors using their unique experiences as a common ground with the other seniors. Volunteering also helps our senior volunteers to feel empowered, as it is with imparting knowledge and experiences that helps to instill a sense of purpose in them.