Gym Tonic

Services

Gym Tonic

Gym Tonic is an evidence-based, strength training programme that is targeted at seniors. Under the guidance of a Health Coach, seniors will undergo a 12-week individualised training plan, which aims to activate different muscle groups using exercise machines. In addition, a pre- and post-assessment will be done to help seniors to better understand their fitness levels.

Individualised training plan, developed by Health Coach
Pre and post-assessment to measure fitness level
Strength building to prevent age-related loss of muscle mass and strength, leading to overall better functional fitness

Frequently asked questions

What are the operating hours?

Gym Tonic operates from 9:00 AM to 5:30 PM, Monday to Friday.

How long is one programme cycle?

Each programme cycle runs for 3 months

What are the fees?

The programme fees are charged as a package.

Should you wish to find out more about the fee structure, please contact us.

How often are the sessions?

Participants attend 2 sessions per week, over 3 months. Frequency may vary based on the Health Coach’s assessment.

How long is each session?

Each session lasts 45 to 60 minutes, depending on the Health Coach’s assessment.

What should I wear?

Please wear comfortable exercise attire and sports shoes.

How do I get to the centre?

Address

377A Bukit Batok Street 31 #01-24 Singapore 651377

location

REACH Active Ageing Centre @ Bukit Gombak Vista
377A Bukit Batok Street 31
#01-24
Singapore 651377

Contact us

Email: [email protected]
Contact: 8188 4001

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Gym Tonic

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